The race, in three figures
The race, in words
A top 10% finish for Julian Conradt at Cologne 2026: 1:09:45, 65th of 924 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:56 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 91% of the field.
Athletes who raced both Cologne 2026 and Frankfurt 2025 were 2:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:15v median −0:55
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Block 02 6:59Running 2 4:11v median −1:01
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Block 03 8:13Running 3 4:29v median −1:05
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Block 04 8:48Running 4 4:34v median −1:03
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Block 05 9:27Running 5 4:49v median −1:00
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Block 06 6:23Running 6 4:33v median −1:03
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Block 07 7:50Running 7 4:35v median −1:04
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Block 08 10:02Running 8 4:24v median −1:05
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.