The race, in three figures
The race, in words
A top 10% finish for Francisco Alvarez Abelleira at Cologne 2026: 1:11:04, 84th of 924 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 65% on the stations. The wall balls were the standout, 1:55 quicker than the median and 175th of 924. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:07v median −1:03
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Block 02 7:03Running 2 3:53v median −1:19
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Block 03 7:57Running 3 4:00v median −1:34
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Block 04 9:35Running 4 4:00v median −1:37
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Block 05 8:57Running 5 4:13v median −1:36
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Block 06 6:48Running 6 4:04v median −1:32
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Block 07 8:44Running 7 4:10v median −1:29
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Block 08 9:27Running 8 3:52v median −1:37
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.