The race, in three figures
The race, in words
Fabian Betz finished 128th of 924 men in the Open division at Cologne 2026, in 1:13:14, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:08v median −1:02
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Block 02 6:54Running 2 4:03v median −1:09
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Block 03 7:58Running 3 4:28v median −1:06
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Block 04 12:34Running 4 7:49v median +2:12
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Block 05 9:03Running 5 4:35v median −1:14
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Block 06 6:08Running 6 4:34v median −1:02
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Block 07 8:22Running 7 4:33v median −1:06
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Block 08 10:18Running 8 4:09v median −1:20
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.