The race, in three figures
The race, in words
In the Open division at Cologne 2026, Ole Freier crossed the line in 1:13:46: 141st of 924 men, faster than 85% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 70% on the stations. The burpee broad jumps were where this race was made, 1:58 ahead of the median. Quick through the roxzone: 4:51, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:15v median −0:55
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Block 02 7:27Running 2 4:08v median −1:04
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Block 03 9:24Running 3 4:29v median −1:05
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Block 04 8:05Running 4 4:30v median −1:07
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Block 05 9:07Running 5 4:33v median −1:16
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Block 06 6:36Running 6 4:46v median −0:50
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Block 07 8:47Running 7 4:43v median −0:56
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Block 08 11:36Running 8 4:27v median −1:02
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.