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Cologne / HYROX / Season 8 (2025/26)

Rouven Poll

GER M 30-34 n = 924
Finish · net time
1:14:58
−12:59 v median 1:27:57
Men
164/924
30-34
51/223
Field beaten
82%

The race, in three figures

Field beaten
82%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
176/924
Rank
Biggest loss
50m Sled Push
+0:01
v median
479/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:37
    v median −0:33
    1000m SkiErg 4:14
    v median −0:16
  2. Block 02 7:50
    Running 2 4:30
    v median −0:42
    50m Sled Push 3:20
    v median +0:01
  3. Block 03 8:15
    Running 3 4:37
    v median −0:57
    50m Sled Pull 3:38
    v median −0:50
  4. Block 04 9:19
    Running 4 4:55
    v median −0:42
    80m Burpee Broad Jump 4:24
    v median −1:09
  5. Block 05 9:32
    Running 5 4:56
    v median −0:53
    1000m Row 4:36
    v median −0:17
  6. Block 06 6:25
    Running 6 4:49
    v median −0:47
    200m Farmers Carry 1:36
    v median −0:22
  7. Block 07 9:12
    Running 7 4:53
    v median −0:46
    100m Sandbag Lunges 4:19
    v median −0:52
  8. Block 08 11:22
    Running 8 4:48
    v median −0:41
    Wall Balls 6:34
    v median −0:56

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:51
0:08 0:43
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
0:57
0:16 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:57 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924