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Cologne / HYROX / Season 8 (2025/26)

Alex Dupee

GBR M 40-44 n = 924
Finish · net time
1:16:42
−11:15 v median 1:27:57
Men
209/924
40-44
20/113
Field beaten
77%

The race, in three figures

Field beaten
81%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:47
v median
196/924
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
520/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:40
    v median −0:30
    1000m SkiErg 4:16
    v median −0:14
  2. Block 02 7:47
    Running 2 4:40
    v median −0:32
    50m Sled Push 3:07
    v median −0:12
  3. Block 03 8:59
    Running 3 4:49
    v median −0:45
    50m Sled Pull 4:10
    v median −0:18
  4. Block 04 10:16
    Running 4 4:57
    v median −0:40
    80m Burpee Broad Jump 5:19
    v median −0:14
  5. Block 05 9:47
    Running 5 4:54
    v median −0:55
    1000m Row 4:53
    v median +0:00
  6. Block 06 6:28
    Running 6 4:47
    v median −0:49
    200m Farmers Carry 1:41
    v median −0:17
  7. Block 07 10:16
    Running 7 4:51
    v median −0:48
    100m Sandbag Lunges 5:25
    v median +0:14
  8. Block 08 10:21
    Running 8 4:38
    v median −0:51
    Wall Balls 5:43
    v median −1:47

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:10
0:05 0:05
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:50
0:17 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:13 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924