The race, in three figures
The race, in words
In the Open division at Cologne 2026, Simon Grosch crossed the line in 1:16:42: 210th of 924 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:43v median −0:27
-
Block 02 7:09Running 2 4:51v median −0:21
-
Block 03 9:36Running 3 5:12v median −0:22
-
Block 04 9:33Running 4 5:07v median −0:30
-
Block 05 10:01Running 5 5:09v median −0:40
-
Block 06 6:29Running 6 5:00v median −0:36
-
Block 07 8:28Running 7 5:03v median −0:36
-
Block 08 10:36Running 8 4:37v median −0:52
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.