The race, in three figures
The race, in words
Imad Ait Lhaj finished 243rd of 924 men in the Open division at Cologne 2026, in 1:17:55, faster than 74% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 51% on the stations. Nowhere gained more than the burpee broad jumps: 1:01 on the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:18v median −0:52
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Block 02 7:29Running 2 4:08v median −1:04
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Block 03 9:08Running 3 4:30v median −1:04
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Block 04 9:09Running 4 4:37v median −1:00
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Block 05 9:19Running 5 4:49v median −1:00
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Block 06 6:37Running 6 4:31v median −1:05
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Block 07 10:22Running 7 4:44v median −0:55
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Block 08 13:07Running 8 4:36v median −0:53
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.