The race, in three figures
The race, in words
1:21:55 at Cologne 2026 put Changgun Choi 321st of 924 men in the Open division, ahead of 65% of the field.
The burpee broad jumps were the standout, 1:33 quicker than the median and 91st of 924. The sandbag lunges cost the most time: 0:39 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:33v median −0:37
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Block 02 8:20Running 2 4:35v median −0:37
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Block 03 9:53Running 3 5:28v median −0:06
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Block 04 9:03Running 4 5:03v median −0:34
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Block 05 10:05Running 5 5:29v median −0:20
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Block 06 7:19Running 6 5:25v median −0:11
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Block 07 11:34Running 7 5:44v median +0:05
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Block 08 12:32Running 8 5:22v median −0:07
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.