The race, in three figures
The race, in words
Bastian Rost finished 336th of 924 men in the Open division at Cologne 2026, in 1:22:41, faster than 64% of the field.
The wall balls were the standout, 1:47 quicker than the median and 194th of 924. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
The field ran 3:47 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:22v median +0:12
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Block 02 8:19Running 2 5:17v median +0:05
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Block 03 8:52Running 3 5:22v median −0:12
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Block 04 11:33Running 4 5:41v median +0:04
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Block 05 10:22Running 5 5:44v median −0:05
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Block 06 7:34Running 6 5:36v median +0:00
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Block 07 10:46Running 7 5:37v median −0:02
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Block 08 10:53Running 8 5:10v median −0:19
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.