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Cologne / HYROX / Season 8 (2025/26)

Alex Rabanus

GER M 45-49 n = 924
Finish · net time
1:25:31
−2:26 v median 1:27:57
Men
410/924
45-49
26/68
Field beaten
56%

The race, in three figures

Field beaten
38%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:58
v median
165/924
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
725/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:17
    v median +0:07
    1000m SkiErg 4:03
    v median −0:27
  2. Block 02 8:46
    Running 2 5:28
    v median +0:16
    50m Sled Push 3:18
    v median −0:01
  3. Block 03 9:49
    Running 3 5:51
    v median +0:17
    50m Sled Pull 3:58
    v median −0:30
  4. Block 04 10:10
    Running 4 6:08
    v median +0:31
    80m Burpee Broad Jump 4:02
    v median −1:31
  5. Block 05 11:28
    Running 5 6:37
    v median +0:48
    1000m Row 4:51
    v median −0:02
  6. Block 06 8:32
    Running 6 6:13
    v median +0:37
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 9:52
    Running 7 5:58
    v median +0:19
    100m Sandbag Lunges 3:54
    v median −1:17
  8. Block 08 11:06
    Running 8 5:34
    v median +0:05
    Wall Balls 5:32
    v median −1:58

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
1:06
0:32 0:34
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:26
0:09 0:17
B5 · 1000m Row
1:30
0:55 0:35
B6 · 200m Farmers Carry
1:27
1:15 0:12
B7 · 100m Sandbag Lunges
1:26
0:27 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:24 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924