The race, in three figures
The race, in words
Karim Ishak finished 412th of 924 men in the Open division at Cologne 2026, in 1:25:41, faster than 55% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the wall balls, 1:56 behind the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
7:44 slower than at Turin 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:55v median −0:15
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Block 02 8:01Running 2 4:38v median −0:34
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Block 03 10:23Running 3 5:12v median −0:22
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Block 04 9:55Running 4 5:13v median −0:24
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Block 05 10:20Running 5 5:19v median −0:30
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Block 06 7:04Running 6 5:14v median −0:22
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Block 07 11:55Running 7 5:30v median −0:09
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Block 08 14:31Running 8 5:05v median −0:24
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.