The race, in three figures
The race, in words
1:30:07 at Cologne 2026 put Dinos Theodosiou 520th of 924 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. The wall balls cost the most time: 2:15 slower than the median. The race faded late: the second half went 5:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:34v median +0:24
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Block 02 8:13Running 2 5:22v median +0:10
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Block 03 9:33Running 3 5:28v median −0:06
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Block 04 9:56Running 4 5:31v median −0:06
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Block 05 10:45Running 5 5:49v median +0:00
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Block 06 7:04Running 6 5:25v median −0:11
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Block 07 12:55Running 7 5:58v median +0:19
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Block 08 15:52Running 8 6:07v median +0:38
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.