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Cologne / HYROX / Season 8 (2025/26)

Michael Rolnik

GER M 30-34 n = 924
Finish · net time
1:30:17
+2:20 v median 1:27:57
Men
527/924
30-34
153/223
Field beaten
43%

The race, in three figures

Field beaten
35%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:56
v median
346/924
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
559/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:25
    v median +0:15
    1000m SkiErg 4:31
    v median +0:01
  2. Block 02 9:00
    Running 2 5:39
    v median +0:27
    50m Sled Push 3:21
    v median +0:02
  3. Block 03 10:54
    Running 3 6:19
    v median +0:45
    50m Sled Pull 4:35
    v median +0:07
  4. Block 04 12:12
    Running 4 6:12
    v median +0:35
    80m Burpee Broad Jump 6:00
    v median +0:27
  5. Block 05 11:06
    Running 5 6:18
    v median +0:29
    1000m Row 4:48
    v median −0:05
  6. Block 06 8:13
    Running 6 6:25
    v median +0:49
    200m Farmers Carry 1:48
    v median −0:10
  7. Block 07 10:31
    Running 7 5:51
    v median +0:12
    100m Sandbag Lunges 4:40
    v median −0:31
  8. Block 08 12:06
    Running 8 5:32
    v median +0:03
    Wall Balls 6:34
    v median −0:56

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:07
0:32 0:35
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
0:31
0:08 0:23
B5 · 1000m Row
1:10
0:38 0:32
B6 · 200m Farmers Carry
1:27
1:04 0:23
B7 · 100m Sandbag Lunges
1:19
0:22 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:22 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924