The race, in three figures
The race, in words
1:30:17 at Cologne 2026 put Michael Rolnik 527th of 924 men in the Open division.
The stations carried this race: faster than 57% of the field across all eight, against 35% on the runs. The wall balls were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:25v median +0:15
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Block 02 9:00Running 2 5:39v median +0:27
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Block 03 10:54Running 3 6:19v median +0:45
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Block 04 12:12Running 4 6:12v median +0:35
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Block 05 11:06Running 5 6:18v median +0:29
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Block 06 8:13Running 6 6:25v median +0:49
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Block 07 10:31Running 7 5:51v median +0:12
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Block 08 12:06Running 8 5:32v median +0:03
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.