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Cologne / HYROX / Season 8 (2025/26)

Björn Dahlem

GER M 30-34 n = 924
Finish · net time
1:39:49
+11:52 v median 1:27:57
Men
699/924
30-34
184/223
Field beaten
24%

The race, in three figures

Field beaten
17%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
137/924
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
791/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:25
    v median +1:15
    1000m SkiErg 4:52
    v median +0:22
  2. Block 02 10:08
    Running 2 6:47
    v median +1:35
    50m Sled Push 3:21
    v median +0:02
  3. Block 03 10:34
    Running 3 6:55
    v median +1:21
    50m Sled Pull 3:39
    v median −0:49
  4. Block 04 13:28
    Running 4 6:54
    v median +1:17
    80m Burpee Broad Jump 6:34
    v median +1:01
  5. Block 05 12:36
    Running 5 7:08
    v median +1:19
    1000m Row 5:28
    v median +0:35
  6. Block 06 8:23
    Running 6 6:12
    v median +0:36
    200m Farmers Carry 2:11
    v median +0:13
  7. Block 07 13:29
    Running 7 6:21
    v median +0:42
    100m Sandbag Lunges 7:08
    v median +1:57
  8. Block 08 14:13
    Running 8 6:24
    v median +0:55
    Wall Balls 7:49
    v median +0:19

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
1:04
0:33 0:31
B3 · 50m Sled Pull
1:07
0:13 0:54
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
1:00
0:53 0:07
B7 · 100m Sandbag Lunges
1:10
0:18 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:54 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924