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Germany / Cologne 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Spreng

SUI M 25-29 n = 924
Finish · net time
1:55:27
+27:30 v median 1:27:57
Men
841/924
25-29
154/166
Field beaten
9%

The race, in three figures

Field beaten
19%
Runs
7%
Stations
Biggest gain
1000m Row
+0:36
v median
820/924
Rank
Biggest loss
Wall Balls
+4:19
v median
813/924
Rank

The race, in words

1:55:27 at Cologne 2026 put Alex Spreng 841st of 924 men in the Open division.

On the wall balls the field had the edge, by 4:19. Paced to finish: the second half went 2:28 better against the middle of the field than the first. The roxzone cost time: 9:55, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 4:55
    v median +0:45
    1000m SkiErg 5:23
    v median +0:53
  2. Block 02 11:47
    Running 2 6:33
    v median +1:21
    50m Sled Push 5:14
    v median +1:55
  3. Block 03 13:57
    Running 3 6:58
    v median +1:24
    50m Sled Pull 6:59
    v median +2:31
  4. Block 04 15:59
    Running 4 6:22
    v median +0:45
    80m Burpee Broad Jump 9:37
    v median +4:04
  5. Block 05 12:30
    Running 5 7:01
    v median +1:12
    1000m Row 5:29
    v median +0:36
  6. Block 06 9:01
    Running 6 6:14
    v median +0:38
    200m Farmers Carry 2:47
    v median +0:49
  7. Block 07 13:27
    Running 7 6:13
    v median +0:34
    100m Sandbag Lunges 7:14
    v median +2:03
  8. Block 08 18:42
    Running 8 6:53
    v median +1:24
    Wall Balls 11:49
    v median +4:19

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:54
0:42 1:12
B3 · 50m Sled Pull
1:34
0:22 1:12
B4 · 80m Burpee Broad Jump
0:33
0:15 0:18
B5 · 1000m Row
1:29
0:55 0:34
B6 · 200m Farmers Carry
1:31
1:10 0:21
B7 · 100m Sandbag Lunges
1:58
0:40 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:32 behind

Elsewhere

The board

Individual Open · Men at Cologne 2026

See this race on page 27
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924