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Germany / Cologne 2026 / Individual Open · Men / Season 8 (2025/26)

Arno Simon

GER M 45-49 n = 924
Finish · net time
1:56:33
+28:36 v median 1:27:57
Men
843/924
45-49
59/68
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
1000m Row
+0:48
v median
858/924
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
827/924
Rank

The race, in words

1:56:33 at Cologne 2026 put Arno Simon 843rd of 924 men in the Open division.

On the burpee broad jumps the field had the edge, by 2:59. Paced to finish: the second half went 1:40 better against the middle of the field than the first. The roxzone cost time: 9:11, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:16
    v median +1:06
    1000m SkiErg 5:19
    v median +0:49
  2. Block 02 11:58
    Running 2 6:27
    v median +1:15
    50m Sled Push 5:31
    v median +2:12
  3. Block 03 14:01
    Running 3 7:06
    v median +1:32
    50m Sled Pull 6:55
    v median +2:27
  4. Block 04 15:50
    Running 4 7:18
    v median +1:41
    80m Burpee Broad Jump 8:32
    v median +2:59
  5. Block 05 13:11
    Running 5 7:30
    v median +1:41
    1000m Row 5:41
    v median +0:48
  6. Block 06 9:47
    Running 6 6:48
    v median +1:12
    200m Farmers Carry 2:59
    v median +1:01
  7. Block 07 14:43
    Running 7 7:33
    v median +1:54
    100m Sandbag Lunges 7:10
    v median +1:59
  8. Block 08 17:24
    Running 8 7:01
    v median +1:32
    Wall Balls 10:23
    v median +2:53

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:30
0:37 0:53
B3 · 50m Sled Pull
1:18
0:13 1:05
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
1:22
0:37 0:45
B6 · 200m Farmers Carry
1:26
1:08 0:18
B7 · 100m Sandbag Lunges
1:44
0:24 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:38 behind

Elsewhere

The board

Individual Open · Men at Cologne 2026

See this race on page 27
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924