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Cologne / HYROX / Season 8 (2025/26)

Thomas Ahne

GER M 45-49 n = 924
Finish · net time
2:03:17
+35:20 v median 1:27:57
Men
873/924
45-49
62/68
Field beaten
6%

The race, in three figures

Field beaten
14%
Runs
5%
Stations
Biggest gain
1000m Row
+0:32
v median
785/924
Rank
Biggest loss
100m Sandbag Lunges
+7:06
v median
917/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:43
    v median +0:33
    1000m SkiErg 5:04
    v median +0:34
  2. Block 02 10:29
    Running 2 6:01
    v median +0:49
    50m Sled Push 4:28
    v median +1:09
  3. Block 03 13:11
    Running 3 6:33
    v median +0:59
    50m Sled Pull 6:38
    v median +2:10
  4. Block 04 17:56
    Running 4 7:09
    v median +1:32
    80m Burpee Broad Jump 10:47
    v median +5:14
  5. Block 05 12:23
    Running 5 6:58
    v median +1:09
    1000m Row 5:25
    v median +0:32
  6. Block 06 9:10
    Running 6 6:33
    v median +0:57
    200m Farmers Carry 2:37
    v median +0:39
  7. Block 07 19:07
    Running 7 6:50
    v median +1:11
    100m Sandbag Lunges 12:17
    v median +7:06
  8. Block 08 18:19
    Running 8 8:26
    v median +2:57
    Wall Balls 9:53
    v median +2:23

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:57
0:45 1:12
B3 · 50m Sled Pull
1:43
0:15 1:28
B4 · 80m Burpee Broad Jump
1:09
0:26 0:43
B5 · 1000m Row
2:28
1:06 1:22
B6 · 200m Farmers Carry
2:07
1:16 0:51
B7 · 100m Sandbag Lunges
2:31
0:40 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:22 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924