The race, in three figures
The race, in words
2:13:56 at Cologne 2026 put Tilman Andrick 898th of 924 men in the Open division.
The sandbag lunges cost the most time: 7:13 slower than the median. A harder second half: 13:35 more lost to the middle of the field after halfway than before it. 10:08 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:15v median +1:05
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Block 02 10:19Running 2 6:37v median +1:25
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Block 03 14:07Running 3 8:21v median +2:47
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Block 04 19:03Running 4 8:19v median +2:42
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Block 05 14:41Running 5 9:30v median +3:41
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Block 06 11:09Running 6 8:49v median +3:13
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Block 07 20:57Running 7 8:33v median +2:54
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Block 08 23:55Running 8 10:45v median +5:16
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.