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Cologne / HYROX / Season 8 (2025/26)

Sebastian Flügel

GER M 40-44 n = 924
Finish · net time
2:20:38
+52:41 v median 1:27:57
Men
912/924
40-44
111/113
Field beaten
1%

The race, in three figures

Field beaten
12%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:50
v median
857/924
Rank
Biggest loss
Wall Balls
+11:33
v median
913/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:30
    v median +1:20
    1000m SkiErg 5:27
    v median +0:57
  2. Block 02 10:57
    Running 2 6:15
    v median +1:03
    50m Sled Push 4:42
    v median +1:23
  3. Block 03 14:57
    Running 3 6:35
    v median +1:01
    50m Sled Pull 8:22
    v median +3:54
  4. Block 04 18:20
    Running 4 6:35
    v median +0:58
    80m Burpee Broad Jump 11:45
    v median +6:12
  5. Block 05 14:00
    Running 5 7:32
    v median +1:43
    1000m Row 6:28
    v median +1:35
  6. Block 06 9:48
    Running 6 7:00
    v median +1:24
    200m Farmers Carry 2:48
    v median +0:50
  7. Block 07 18:39
    Running 7 6:55
    v median +1:16
    100m Sandbag Lunges 11:44
    v median +6:33
  8. Block 08 26:34
    Running 8 7:31
    v median +2:02
    Wall Balls 19:03
    v median +11:33

Roxzone, per block

Approach · Exit 16:33

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
2:00
0:38 1:22
B3 · 50m Sled Pull
2:25
0:19 2:06
B4 · 80m Burpee Broad Jump
2:24
0:18 2:06
B5 · 1000m Row
2:27
1:05 1:22
B6 · 200m Farmers Carry
1:49
1:34 0:15
B7 · 100m Sandbag Lunges
4:18
2:07 2:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:43 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924