The race, in three figures
The race, in words
1:11:20 at Cologne 2026 put Sina Würth on the age-group podium: 3rd of 155 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:55v median −0:56
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Block 02 7:01Running 2 4:32v median −1:24
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Block 03 8:11Running 3 4:40v median −1:32
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Block 04 9:25Running 4 4:46v median −1:28
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Block 05 9:44Running 5 4:50v median −1:32
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Block 06 6:26Running 6 4:37v median −1:34
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Block 07 8:12Running 7 4:42v median −1:30
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Block 08 8:49Running 8 4:17v median −1:39
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.