The race, in three figures
The race, in words
1:14:34 at Cologne 2026 put Alison Major on the age-group podium: 2nd of 116 in the 30–34 age group.
The wall balls were the standout, 2:34 quicker than the median and 8th of 583. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:53v median −0:58
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Block 02 6:42Running 2 4:42v median −1:14
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Block 03 10:17Running 3 5:27v median −0:45
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Block 04 9:13Running 4 5:23v median −0:51
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Block 05 10:24Running 5 5:26v median −0:56
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Block 06 6:51Running 6 5:14v median −0:57
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Block 07 8:04Running 7 5:14v median −0:58
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Block 08 8:55Running 8 4:46v median −1:10
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.