The race, in three figures
The race, in words
Jenny Sonnwald took 3rd of 59 in the 40–44 age group at Cologne 2026, in 1:17:23.
Nowhere gained more than the wall balls: 1:52 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 5:29, was faster than 93% of the field.
Athletes who raced both Cologne 2026 and Hamburg 2024 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:55v median −0:56
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Block 02 7:16Running 2 4:51v median −1:05
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Block 03 9:20Running 3 5:13v median −0:59
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Block 04 10:34Running 4 5:01v median −1:13
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Block 05 10:20Running 5 5:11v median −1:11
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Block 06 6:49Running 6 5:06v median −1:05
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Block 07 9:26Running 7 5:15v median −0:57
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Block 08 9:41Running 8 4:50v median −1:06
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.