The race, in three figures
The race, in words
In the Open division at Cologne 2026, Laura Krause crossed the line in 1:26:00: 134th of 583 women, faster than 77% of the field.
The sandbag lunges were the standout, 1:57 quicker than the median and 11th of 583. Stronger after halfway: 3:45 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Laura Krause.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:20v median −0:31
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Block 02 9:06Running 2 6:10v median +0:14
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Block 03 10:36Running 3 5:54v median −0:18
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Block 04 10:40Running 4 5:56v median −0:18
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Block 05 11:04Running 5 5:59v median −0:23
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Block 06 7:28Running 6 5:36v median −0:35
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Block 07 8:44Running 7 5:32v median −0:40
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Block 08 11:16Running 8 5:05v median −0:51
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.