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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Janin Knospe

GER W 45-49 n = 583
Finish · net time
1:26:53
−9:06 v median 1:35:59
Women
151/583
45-49
6/32
Field beaten
74%

The race, in three figures

Field beaten
81%
Runs
63%
Stations
Biggest gain
50m Sled Push
−0:33
v median
67/583
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
330/583
Rank

The race, in words

In the Open division at Cologne 2026, Janin Knospe crossed the line in 1:26:53: 151st of 583 women, faster than 74% of the field.

The sled push was where this race was made, 0:33 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:40
    v median −0:11
    1000m SkiErg 5:01
    v median −0:09
  2. Block 02 7:57
    Running 2 5:27
    v median −0:29
    50m Sled Push 2:30
    v median −0:33
  3. Block 03 10:11
    Running 3 5:34
    v median −0:38
    50m Sled Pull 4:37
    v median −0:31
  4. Block 04 12:06
    Running 4 5:26
    v median −0:48
    80m Burpee Broad Jump 6:40
    v median +0:17
  5. Block 05 10:32
    Running 5 5:32
    v median −0:50
    1000m Row 5:00
    v median −0:31
  6. Block 06 7:28
    Running 6 5:27
    v median −0:44
    200m Farmers Carry 2:01
    v median −0:02
  7. Block 07 10:40
    Running 7 5:23
    v median −0:49
    100m Sandbag Lunges 5:17
    v median +0:08
  8. Block 08 11:41
    Running 8 4:59
    v median −0:57
    Wall Balls 6:42
    v median −0:01

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:02
0:28 0:34
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
1:00
0:40 0:20
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:13
0:19 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:54 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 5
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583