The race, in three figures
The race, in words
In the Open division at Cologne 2026, Nathalie Dengel crossed the line in 1:27:12: 160th of 583 women, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median.
The field ran 1:15 slower at Cologne 2026 than at Amsterdam 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:10v median −0:41
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Block 02 7:56Running 2 5:16v median −0:40
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Block 03 10:17Running 3 5:46v median −0:26
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Block 04 11:37Running 4 5:43v median −0:31
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Block 05 11:07Running 5 5:48v median −0:34
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Block 06 7:42Running 6 5:47v median −0:24
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Block 07 9:51Running 7 5:55v median −0:17
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Block 08 12:15Running 8 5:14v median −0:42
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.