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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Joanne Köstring

GER W 25-29 n = 583
Finish · net time
1:40:05
+4:06 v median 1:35:59
Women
362/583
25-29
106/155
Field beaten
38%

The race, in three figures

Field beaten
45%
Runs
28%
Stations
Biggest gain
1000m Row
−0:03
v median
274/583
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
549/583
Rank

The race, in words

Joanne Köstring finished 362nd of 583 women in the Open division at Cologne 2026, in 1:40:05.

The sandbag lunges cost the most time: 2:36 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:15
    v median +0:24
    1000m SkiErg 5:25
    v median +0:15
  2. Block 02 9:25
    Running 2 6:09
    v median +0:13
    50m Sled Push 3:16
    v median +0:13
  3. Block 03 11:44
    Running 3 6:36
    v median +0:24
    50m Sled Pull 5:08
    v median +0:00
  4. Block 04 13:26
    Running 4 6:28
    v median +0:14
    80m Burpee Broad Jump 6:58
    v median +0:35
  5. Block 05 12:00
    Running 5 6:32
    v median +0:10
    1000m Row 5:28
    v median −0:03
  6. Block 06 8:31
    Running 6 6:28
    v median +0:17
    200m Farmers Carry 2:03
    v median +0:00
  7. Block 07 13:56
    Running 7 6:11
    v median −0:01
    100m Sandbag Lunges 7:45
    v median +2:36
  8. Block 08 13:29
    Running 8 5:52
    v median −0:04
    Wall Balls 7:37
    v median +0:54

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:02
0:29 0:33
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
0:56
0:04 0:52
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:08
0:18 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:18 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 12
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583