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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Sina Heider

GER W 35-39 n = 583
Finish · net time
1:43:33
+7:34 v median 1:35:59
Women
412/583
35-39
68/98
Field beaten
29%

The race, in three figures

Field beaten
19%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:26
v median
86/583
Rank
Biggest loss
1000m Row
+0:37
v median
516/583
Rank

The race, in words

1:43:33 at Cologne 2026 put Sina Heider 412th of 583 women in the Open division.

The stations carried this race: faster than 59% of the field across all eight, against 19% on the runs. The wall balls were the standout, 1:26 quicker than the median and 86th of 583. On the row the field had the edge, by 0:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 7:02
    v median +2:11
    1000m SkiErg 5:22
    v median +0:12
  2. Block 02 9:15
    Running 2 6:11
    v median +0:15
    50m Sled Push 3:04
    v median +0:01
  3. Block 03 11:42
    Running 3 6:40
    v median +0:28
    50m Sled Pull 5:02
    v median −0:06
  4. Block 04 12:46
    Running 4 6:50
    v median +0:36
    80m Burpee Broad Jump 5:56
    v median −0:27
  5. Block 05 13:26
    Running 5 7:18
    v median +0:56
    1000m Row 6:08
    v median +0:37
  6. Block 06 8:28
    Running 6 6:37
    v median +0:26
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 12:19
    Running 7 6:39
    v median +0:27
    100m Sandbag Lunges 5:40
    v median +0:31
  8. Block 08 13:52
    Running 8 8:35
    v median +2:39
    Wall Balls 5:17
    v median −1:26

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
1:34
0:32 1:02
B3 · 50m Sled Pull
1:23
0:10 1:13
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
1:21
0:36 0:45
B6 · 200m Farmers Carry
1:26
0:57 0:29
B7 · 100m Sandbag Lunges
1:53
0:39 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 14
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583