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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Sonja Werdehausen

GER W 30-34 n = 583
Finish · net time
1:48:14
+12:15 v median 1:35:59
Women
459/583
30-34
90/116
Field beaten
21%

The race, in three figures

Field beaten
12%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
151/583
Rank
Biggest loss
Wall Balls
+2:00
v median
476/583
Rank

The race, in words

1:48:14 at Cologne 2026 put Sonja Werdehausen 459th of 583 women in the Open division.

The stations carried this race: faster than 44% of the field across all eight, against 12% on the runs. The wall balls cost the most time: 2:00 slower than the median. The race faded late: the second half went 5:05 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:18
    v median +0:27
    1000m SkiErg 5:05
    v median −0:05
  2. Block 02 9:49
    Running 2 6:43
    v median +0:47
    50m Sled Push 3:06
    v median +0:03
  3. Block 03 12:10
    Running 3 7:34
    v median +1:22
    50m Sled Pull 4:36
    v median −0:32
  4. Block 04 13:47
    Running 4 7:38
    v median +1:24
    80m Burpee Broad Jump 6:09
    v median −0:14
  5. Block 05 13:42
    Running 5 7:57
    v median +1:35
    1000m Row 5:45
    v median +0:14
  6. Block 06 9:37
    Running 6 7:42
    v median +1:31
    200m Farmers Carry 1:55
    v median −0:08
  7. Block 07 13:16
    Running 7 7:56
    v median +1:44
    100m Sandbag Lunges 5:20
    v median +0:11
  8. Block 08 16:41
    Running 8 7:58
    v median +2:02
    Wall Balls 8:43
    v median +2:00

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:30
0:39 0:51
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
0:58
0:15 0:43
B5 · 1000m Row
1:10
0:42 0:28
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:46
0:31 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 15
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583