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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Lange

GER W 25-29 n = 583
Finish · net time
1:48:47
+12:48 v median 1:35:59
Women
465/583
25-29
131/155
Field beaten
20%

The race, in three figures

Field beaten
22%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:18
v median
104/583
Rank
Biggest loss
Wall Balls
+3:20
v median
530/583
Rank

The race, in words

1:48:47 at Cologne 2026 put Sarah Lange 465th of 583 women in the Open division.

If there was time left out there, it was on the wall balls, 3:20 behind the median. The race faded late: the second half went 5:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:11
    v median +0:20
    1000m SkiErg 4:52
    v median −0:18
  2. Block 02 9:35
    Running 2 6:31
    v median +0:35
    50m Sled Push 3:04
    v median +0:01
  3. Block 03 12:29
    Running 3 6:50
    v median +0:38
    50m Sled Pull 5:39
    v median +0:31
  4. Block 04 14:13
    Running 4 6:45
    v median +0:31
    80m Burpee Broad Jump 7:28
    v median +1:05
  5. Block 05 13:20
    Running 5 7:50
    v median +1:28
    1000m Row 5:30
    v median −0:01
  6. Block 06 9:01
    Running 6 7:11
    v median +1:00
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 14:10
    Running 7 7:17
    v median +1:05
    100m Sandbag Lunges 6:53
    v median +1:44
  8. Block 08 17:13
    Running 8 7:10
    v median +1:14
    Wall Balls 10:03
    v median +3:20

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:19
0:31 0:48
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
0:57
0:06 0:51
B5 · 1000m Row
1:05
0:40 0:25
B6 · 200m Farmers Carry
1:26
0:58 0:28
B7 · 100m Sandbag Lunges
1:54
0:19 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 15
Other races by Sarah Lange
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583