The race, in three figures
The race, in words
1:56:43 at Cologne 2026 put Denise Cizmowski 522nd of 583 women in the Open division.
A station race more than a running one: 31% of the field beaten on the stations, against 6% on the runs. The sandbag lunges cost the most time: 2:20 slower than the median. A harder second half: 5:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:18v median +0:27
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Block 02 10:53Running 2 7:07v median +1:11
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Block 03 13:12Running 3 7:37v median +1:25
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Block 04 14:48Running 4 8:14v median +2:00
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Block 05 14:28Running 5 9:12v median +2:50
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Block 06 10:56Running 6 8:44v median +2:33
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Block 07 16:04Running 7 8:35v median +2:23
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Block 08 15:39Running 8 8:27v median +2:31
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.