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Cologne / HYROX / Season 8 (2025/26)

Denise Cizmowski

GER W 30-34 n = 583
Finish · net time
1:56:43
+20:44 v median 1:35:59
Women
522/583
30-34
105/116
Field beaten
11%

The race, in three figures

Field beaten
6%
Runs
31%
Stations
Biggest gain
1000m Row
−0:15
v median
154/583
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
544/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:18
    v median +0:27
    1000m SkiErg 5:07
    v median −0:03
  2. Block 02 10:53
    Running 2 7:07
    v median +1:11
    50m Sled Push 3:46
    v median +0:43
  3. Block 03 13:12
    Running 3 7:37
    v median +1:25
    50m Sled Pull 5:35
    v median +0:27
  4. Block 04 14:48
    Running 4 8:14
    v median +2:00
    80m Burpee Broad Jump 6:34
    v median +0:11
  5. Block 05 14:28
    Running 5 9:12
    v median +2:50
    1000m Row 5:16
    v median −0:15
  6. Block 06 10:56
    Running 6 8:44
    v median +2:33
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 16:04
    Running 7 8:35
    v median +2:23
    100m Sandbag Lunges 7:29
    v median +2:20
  8. Block 08 15:39
    Running 8 8:27
    v median +2:31
    Wall Balls 7:12
    v median +0:29

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:35
0:12 1:23
B2 · 50m Sled Push
1:37
0:46 0:51
B3 · 50m Sled Pull
1:32
0:16 1:16
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
1:29
0:36 0:53
B6 · 200m Farmers Carry
1:28
1:17 0:11
B7 · 100m Sandbag Lunges
2:00
0:48 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:56 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583