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Cologne / HYROX / Season 8 (2025/26)

Sandra Langwald

GER W 45-49 n = 583
Finish · net time
1:57:58
+21:59 v median 1:35:59
Women
527/583
45-49
28/32
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:15
v median
190/583
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
522/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:28
    v median +1:37
    1000m SkiErg 5:19
    v median +0:09
  2. Block 02 10:17
    Running 2 7:29
    v median +1:33
    50m Sled Push 2:48
    v median −0:15
  3. Block 03 14:33
    Running 3 8:10
    v median +1:58
    50m Sled Pull 6:23
    v median +1:15
  4. Block 04 17:07
    Running 4 8:08
    v median +1:54
    80m Burpee Broad Jump 8:59
    v median +2:36
  5. Block 05 13:50
    Running 5 8:25
    v median +2:03
    1000m Row 5:25
    v median −0:06
  6. Block 06 10:12
    Running 6 8:00
    v median +1:49
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 14:03
    Running 7 8:02
    v median +1:50
    100m Sandbag Lunges 6:01
    v median +0:52
  8. Block 08 16:07
    Running 8 9:16
    v median +3:20
    Wall Balls 6:51
    v median +0:08

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:53
0:53 1:00
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
1:10
0:18 0:52
B5 · 1000m Row
1:17
0:52 0:25
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:45
0:20 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:11 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583