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Cologne / HYROX / Season 8 (2025/26)

Debora Ciaola

ITA W 30-34 n = 583
Finish · net time
1:58:56
+22:57 v median 1:35:59
Women
532/583
30-34
106/116
Field beaten
9%

The race, in three figures

Field beaten
23%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:47
v median
545/583
Rank
Biggest loss
50m Sled Pull
+3:28
v median
576/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 5:11
    v median +0:20
    1000m SkiErg 6:16
    v median +1:06
  2. Block 02 11:29
    Running 2 6:32
    v median +0:36
    50m Sled Push 4:57
    v median +1:54
  3. Block 03 15:29
    Running 3 6:53
    v median +0:41
    50m Sled Pull 8:36
    v median +3:28
  4. Block 04 15:40
    Running 4 6:50
    v median +0:36
    80m Burpee Broad Jump 8:50
    v median +2:27
  5. Block 05 13:57
    Running 5 6:48
    v median +0:26
    1000m Row 7:09
    v median +1:38
  6. Block 06 9:38
    Running 6 6:48
    v median +0:37
    200m Farmers Carry 2:50
    v median +0:47
  7. Block 07 14:29
    Running 7 7:03
    v median +0:51
    100m Sandbag Lunges 7:26
    v median +2:17
  8. Block 08 18:08
    Running 8 8:09
    v median +2:13
    Wall Balls 9:59
    v median +3:16

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
1:18
0:33 0:45
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
1:02
0:19 0:43
B5 · 1000m Row
1:04
0:40 0:24
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
1:58
0:26 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:09 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583