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Cologne / HYROX / Season 8 (2025/26)

Nadine Koch

GER W 35-39 n = 583
Finish · net time
2:12:57
+36:58 v median 1:35:59
Women
564/583
35-39
92/98
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
429/583
Rank
Biggest loss
80m Burpee Broad Jump
+5:40
v median
570/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:41
    v median +0:50
    1000m SkiErg 5:25
    v median +0:15
  2. Block 02 11:35
    Running 2 8:11
    v median +2:15
    50m Sled Push 3:24
    v median +0:21
  3. Block 03 14:50
    Running 3 8:49
    v median +2:37
    50m Sled Pull 6:01
    v median +0:53
  4. Block 04 21:02
    Running 4 8:59
    v median +2:45
    80m Burpee Broad Jump 12:03
    v median +5:40
  5. Block 05 15:18
    Running 5 9:25
    v median +3:03
    1000m Row 5:53
    v median +0:22
  6. Block 06 11:56
    Running 6 9:03
    v median +2:52
    200m Farmers Carry 2:53
    v median +0:50
  7. Block 07 16:55
    Running 7 9:21
    v median +3:09
    100m Sandbag Lunges 7:34
    v median +2:25
  8. Block 08 18:52
    Running 8 10:23
    v median +4:27
    Wall Balls 8:29
    v median +1:46

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
1:32
0:46 0:46
B3 · 50m Sled Pull
1:43
0:14 1:29
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
1:37
0:55 0:42
B6 · 200m Farmers Carry
2:07
1:32 0:35
B7 · 100m Sandbag Lunges
2:56
0:55 2:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:10 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583