The race, in three figures
The race, in words
Nick Kempel & Tim Kempel finished in the top 10% of the field at Cologne 2026, in 1:00:55 for 34th of 526 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:26v median −0:25
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Block 02 6:22Running 2 4:10v median −0:35
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Block 03 7:50Running 3 4:20v median −0:48
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Block 04 7:10Running 4 4:12v median −0:58
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Block 05 8:14Running 5 4:10v median −1:06
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Block 06 5:46Running 6 4:18v median −0:51
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Block 07 6:47Running 7 4:12v median −1:03
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Block 08 7:48Running 8 3:53v median −0:53
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.