The race, in three figures
The race, in words
Jan Ole Nöldeke & Felix Steinhausen finished 69th of 526 men's teams in the Doubles Pro division at Cologne 2026, in 1:03:08, faster than 87% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 94th of 526. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:28v median −0:23
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Block 02 6:31Running 2 4:12v median −0:33
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Block 03 8:15Running 3 4:27v median −0:41
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Block 04 6:49Running 4 4:24v median −0:46
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Block 05 8:34Running 5 4:32v median −0:44
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Block 06 5:58Running 6 4:24v median −0:45
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Block 07 7:29Running 7 4:23v median −0:52
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Block 08 8:00Running 8 3:58v median −0:48
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.