The race, in three figures
The race, in words
Tim Spanknebel & Julian Gottke finished 230th of 526 men's teams in the Doubles Pro division at Cologne 2026, in 1:10:52, faster than 56% of the field.
The sandbag lunges cost the most time: 0:57 slower than the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:50v median −0:01
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Block 02 6:52Running 2 4:39v median −0:06
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Block 03 8:36Running 3 4:52v median −0:16
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Block 04 7:59Running 4 4:52v median −0:18
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Block 05 9:43Running 5 5:08v median −0:08
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Block 06 6:30Running 6 4:59v median −0:10
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Block 07 9:48Running 7 5:08v median −0:07
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Block 08 8:54Running 8 4:40v median −0:06
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.