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Cologne / HYROX PRO DOUBLES / Season 8 (2025/26)

Erik Frijters & Navid Asadi — Cologne

M 45-49 n = 526
Finish · net time
1:18:30
+5:41 v median 1:12:49
Men
352/526
45-49
8/15
Field beaten
33%

The race, in three figures

Field beaten
35%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:10
v median
178/526
Rank
Biggest loss
Wall Balls
+1:16
v median
453/526
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 4:02
    v median +0:11
    1000m SkiErg 3:47
    v median −0:03
  2. Block 02 7:18
    Running 2 4:58
    v median +0:13
    50m Sled Push 2:20
    v median −0:10
  3. Block 03 9:57
    Running 3 5:29
    v median +0:21
    50m Sled Pull 4:28
    v median +0:17
  4. Block 04 8:52
    Running 4 5:37
    v median +0:27
    80m Burpee Broad Jump 3:15
    v median +0:16
  5. Block 05 9:56
    Running 5 5:38
    v median +0:22
    1000m Row 4:18
    v median −0:05
  6. Block 06 7:10
    Running 6 5:31
    v median +0:22
    200m Farmers Carry 1:39
    v median +0:04
  7. Block 07 10:25
    Running 7 6:10
    v median +0:55
    100m Sandbag Lunges 4:15
    v median +0:32
  8. Block 08 11:08
    Running 8 5:18
    v median +0:32
    Wall Balls 5:50
    v median +1:16

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:53
0:27 0:26
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:35
0:17 0:18
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
0:50
0:41 0:09
B7 · 100m Sandbag Lunges
1:20
0:15 1:05
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 524

A pace, not a person: at every mat, the middle of the 524 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 behind
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI151C
Measured against
Men · n = 526