The race, in three figures
The race, in words
1:21:49 at Cologne 2026 put Kai Frenkel & Lars Rasten 399th of 526 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:42v median −0:09
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Block 02 7:51Running 2 4:58v median +0:13
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Block 03 10:12Running 3 5:31v median +0:23
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Block 04 9:36Running 4 5:38v median +0:28
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Block 05 12:14Running 5 7:48v median +2:32
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Block 06 7:15Running 6 5:33v median +0:24
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Block 07 10:46Running 7 5:41v median +0:26
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Block 08 10:24Running 8 5:24v median +0:38
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 524
A pace, not a person: at every mat, the middle of the 524 men's teams who finished.