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Cologne / HYROX PRO DOUBLES / Season 8 (2025/26)

Kai Frenkel & Lars Rasten — Cologne

M 25-29 n = 526
Finish · net time
1:21:49
+9:00 v median 1:12:49
Men
399/526
25-29
90/122
Field beaten
24%

The race, in three figures

Field beaten
27%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
304/526
Rank
Biggest loss
100m Sandbag Lunges
+1:22
v median
487/526
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:42
    v median −0:09
    1000m SkiErg 3:52
    v median +0:02
  2. Block 02 7:51
    Running 2 4:58
    v median +0:13
    50m Sled Push 2:53
    v median +0:23
  3. Block 03 10:12
    Running 3 5:31
    v median +0:23
    50m Sled Pull 4:41
    v median +0:30
  4. Block 04 9:36
    Running 4 5:38
    v median +0:28
    80m Burpee Broad Jump 3:58
    v median +0:59
  5. Block 05 12:14
    Running 5 7:48
    v median +2:32
    1000m Row 4:26
    v median +0:03
  6. Block 06 7:15
    Running 6 5:33
    v median +0:24
    200m Farmers Carry 1:42
    v median +0:07
  7. Block 07 10:46
    Running 7 5:41
    v median +0:26
    100m Sandbag Lunges 5:05
    v median +1:22
  8. Block 08 10:24
    Running 8 5:24
    v median +0:38
    Wall Balls 5:00
    v median +0:26

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:53
0:07 0:46
B4 · 80m Burpee Broad Jump
0:36
0:08 0:28
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:18
0:24 0:54
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 524

A pace, not a person: at every mat, the middle of the 524 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:04 behind
Source Official
Event
Cologne
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI151C
Measured against
Men · n = 526