The race, in three figures
The race, in words
1:24:23 at Cologne 2026 put Ayla Gegenheimer & Neele Bender 150th of 276 women's teams in the Doubles Pro division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:39 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:36v median +0:01
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Block 02 8:23Running 2 5:36v median −0:01
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Block 03 10:18Running 3 5:42v median −0:15
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Block 04 10:11Running 4 5:54v median −0:04
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Block 05 10:43Running 5 5:54v median −0:09
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Block 06 8:00Running 6 6:09v median +0:11
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Block 07 11:49Running 7 6:07v median +0:07
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Block 08 9:52Running 8 5:29v median −0:02
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women's teams who finished.