The race, in three figures
The race, in words
A top 10% finish for Tiago Nunes & Pedro Marques at Cologne 2026: 55:34, 2nd of 282 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:15v median −1:12
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Block 02 5:20Running 2 4:01v median −1:23
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Block 03 6:25Running 3 4:01v median −1:45
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Block 04 6:24Running 4 4:06v median −1:39
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Block 05 8:01Running 5 4:04v median −1:48
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Block 06 5:25Running 6 4:05v median −1:38
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Block 07 6:19Running 7 4:05v median −1:42
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Block 08 7:18Running 8 3:41v median −1:44
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.