The race, in three figures
The race, in words
A top 10% finish for Diogo D’Ávila & Afonso Fadigas at Cologne 2026: 55:38, 3rd of 282 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:15v median −1:12
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Block 02 5:30Running 2 4:02v median −1:22
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Block 03 6:30Running 3 4:03v median −1:43
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Block 04 6:06Running 4 4:07v median −1:38
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Block 05 7:53Running 5 4:05v median −1:47
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Block 06 5:34Running 6 4:08v median −1:35
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Block 07 6:32Running 7 4:12v median −1:35
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Block 08 7:14Running 8 3:43v median −1:42
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.