The race, in three figures
The race, in words
A top 10% finish for Lukas Müller & Sebastian Geisel at Cologne 2026: 56:57, 5th of 282 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:32v median −0:55
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Block 02 5:56Running 2 4:21v median −1:03
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Block 03 6:16Running 3 4:26v median −1:20
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Block 04 5:59Running 4 4:10v median −1:35
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Block 05 8:39Running 5 4:23v median −1:29
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Block 06 5:27Running 6 4:23v median −1:20
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Block 07 6:34Running 7 4:24v median −1:23
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Block 08 7:13Running 8 3:51v median −1:34
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.