The race, in three figures
The race, in words
Christian Röder & Matthias Röder finished in the top 10% of the field at Cologne 2026, in 1:03:50 for 28th of 282 men's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:09 on the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:44v median −0:43
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Block 02 9:14Running 2 7:47v median +2:23
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Block 03 6:30Running 3 4:35v median −1:11
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Block 04 6:50Running 4 4:34v median −1:11
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Block 05 8:35Running 5 4:21v median −1:31
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Block 06 5:50Running 6 4:28v median −1:15
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Block 07 7:12Running 7 4:25v median −1:22
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Block 08 7:41Running 8 3:58v median −1:27
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men's teams who finished.