The race, in three figures
The race, in words
Arwa Farag & Serra Selcuk finished 108th of 327 women's teams in the Doubles Open division at Cologne 2026, in 1:22:07, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. On the sled pull the field had the edge, by 0:33. Stronger after halfway: 2:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:48v median −0:22
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Block 02 7:23Running 2 5:39v median −0:31
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Block 03 10:28Running 3 6:07v median −0:22
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Block 04 10:19Running 4 6:12v median −0:18
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Block 05 11:36Running 5 6:13v median −0:28
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Block 06 7:38Running 6 6:15v median −0:17
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Block 07 9:07Running 7 6:15v median −0:23
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Block 08 9:26Running 8 5:31v median −0:29
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 325
A pace, not a person: at every mat, the middle of the 325 women's teams who finished.