The race, in three figures
The race, in words
1:36:07 at Cologne 2026 put Joanna Nowak-Krubasik & Astrid Schenke 248th of 327 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it. 9:01 in the roxzone was slower than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:43v median +0:33
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Block 02 8:23Running 2 6:37v median +0:27
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Block 03 10:45Running 3 6:52v median +0:23
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Block 04 12:29Running 4 7:08v median +0:38
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Block 05 12:34Running 5 7:11v median +0:30
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Block 06 9:26Running 6 7:27v median +0:55
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Block 07 12:19Running 7 7:28v median +0:50
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Block 08 10:41Running 8 6:20v median +0:20
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 325
A pace, not a person: at every mat, the middle of the 325 women's teams who finished.