Skip to content
Cologne / HYROX DOUBLES / Season 8 (2025/26)

Nora Lichownik & Ronja Wolter — Cologne

W 16-24 n = 327
Finish · net time
1:42:43
+15:54 v median 1:26:49
Women
284/327
16-24
37/43
Field beaten
13%

The race, in three figures

Field beaten
22%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:09
v median
80/327
Rank
Biggest loss
Wall Balls
+3:40
v median
325/327
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:01
    v median +0:51
    1000m SkiErg 4:53
    v median +0:13
  2. Block 02 8:56
    Running 2 7:15
    v median +1:05
    50m Sled Push 1:41
    v median −0:09
  3. Block 03 12:03
    Running 3 7:40
    v median +1:11
    50m Sled Pull 4:23
    v median +0:35
  4. Block 04 12:57
    Running 4 7:31
    v median +1:01
    80m Burpee Broad Jump 5:26
    v median +1:14
  5. Block 05 13:05
    Running 5 7:33
    v median +0:52
    1000m Row 5:32
    v median +0:20
  6. Block 06 9:23
    Running 6 7:35
    v median +1:03
    200m Farmers Carry 1:48
    v median +0:03
  7. Block 07 11:43
    Running 7 7:18
    v median +0:40
    100m Sandbag Lunges 4:25
    v median +0:47
  8. Block 08 14:39
    Running 8 6:39
    v median +0:39
    Wall Balls 8:00
    v median +3:40

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
1:22
0:36 0:46
B3 · 50m Sled Pull
1:33
0:11 1:22
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
1:33
0:39 0:54
B6 · 200m Farmers Carry
1:25
0:56 0:29
B7 · 100m Sandbag Lunges
1:26
0:21 1:05
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 325

A pace, not a person: at every mat, the middle of the 325 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:02 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151A
Measured against
Women · n = 327