The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2026, Johann Sali & Katja Kramer crossed the line in 1:13:05: 69th of 311 mixed teams, faster than 78% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 61% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 4th of 311. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:58v median +0:16
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Block 02 7:23Running 2 5:41v median −0:02
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Block 03 8:33Running 3 5:51v median −0:07
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Block 04 8:10Running 4 5:43v median −0:22
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Block 05 10:17Running 5 5:49v median −0:22
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Block 06 7:02Running 6 5:41v median −0:23
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Block 07 8:34Running 7 6:03v median −0:06
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Block 08 8:59Running 8 4:54v median −0:40
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 307
A pace, not a person: at every mat, the middle of the 307 mixed teams who finished.