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Germany / Cologne 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Niklas Arlt & Sylvana Siepenkothen — Cologne 2026

Niklas Arlt Sylvana Siepenkothen
Mixed 30-34 n = 311
Finish · net time
1:46:47
+25:50 v median 1:20:57
Course −0:32 v season average ±0:15 · 788 teams
Mixed
287/311
30-34
81/92
Field beaten
8%

The race, in three figures

Field beaten
3%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:10
v median
86/311
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
272/311
Rank

The race, in words

1:46:47 at Cologne 2026 put Niklas Arlt & Sylvana Siepenkothen 287th of 311 mixed teams in the Doubles Open division.

The stations carried this race: faster than 23% of the field across all eight, against 3% on the runs. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:49
    v median +2:07
    1000m SkiErg 4:20
    v median +0:06
  2. Block 02 10:38
    Running 2 8:39
    v median +2:56
    50m Sled Push 1:59
    v median −0:10
  3. Block 03 12:28
    Running 3 8:38
    v median +2:40
    50m Sled Pull 3:50
    v median +0:20
  4. Block 04 12:58
    Running 4 8:47
    v median +2:42
    80m Burpee Broad Jump 4:11
    v median +0:45
  5. Block 05 14:05
    Running 5 9:04
    v median +2:53
    1000m Row 5:01
    v median +0:16
  6. Block 06 11:15
    Running 6 8:56
    v median +2:52
    200m Farmers Carry 2:19
    v median +0:38
  7. Block 07 13:59
    Running 7 8:53
    v median +2:44
    100m Sandbag Lunges 5:06
    v median +1:14
  8. Block 08 13:04
    Running 8 8:06
    v median +2:32
    Wall Balls 4:58
    v median +0:23

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:16
0:38 0:38
B3 · 50m Sled Pull
1:07
0:11 0:56
B4 · 80m Burpee Broad Jump
0:12
0:04 0:08
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:05
0:59 0:06
B7 · 100m Sandbag Lunges
1:17
0:18 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 307

A pace, not a person: at every mat, the middle of the 307 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:51 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2026

See this race on page 28
Source Official
Event
Cologne 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151A
Measured against
Mixed · n = 311