The race, in three figures
The race, in words
A top 10% finish for Jörn Heyenrath & Georg Heyenrath at Cologne 2026: 1:03:42, 35th of 362 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:49v median −0:27
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Block 02 6:12Running 2 4:32v median −0:41
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Block 03 7:07Running 3 4:40v median −0:57
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Block 04 7:35Running 4 4:40v median −0:56
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Block 05 8:58Running 5 4:42v median −1:03
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Block 06 6:13Running 6 4:46v median −0:52
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Block 07 7:24Running 7 4:43v median −0:56
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Block 08 7:46Running 8 4:08v median −1:02
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 361
A pace, not a person: at every mat, the middle of the 361 men's teams who finished.